Geraldine's fed up with intermittent fasting

Geraldine has been on an intermittent fasting diet for the past three months.

The 'it' diet had been recommended by many friends and dieticians in the media as the easy, hassle free way to lose weight.

However, over summer, she'd had enough.

The biggest problem was that she wasn't losing weight. But new scientific studies have raised questions about the risks and impact on the body of this method of dieting.

Also this episode, do you feel guilty when you board a plane, given the environmental damage from the emissions? Eliza's says no.

And book recommendations after a summer of reading.

Thanks for listening to the 6th year of LDC. Leave a review on your podcast app, join the Facebook group 'LDC Podcast' or email ldcpodcast1@gmail.com

What direction is travel heading? ABC Saturday Extra https://www.abc.net.au/radionational/programs/saturdayextra/travel-predictions/101900786

Germany at war with itself over involvement in Ukraine conflict – ABC Saturday Extra https://www.abc.net.au/radionational/programs/saturdayextra/germany-tanks/101900782

Why Germany dragged its feet over supplying Leopard tanks - The Conversation https://theconversation.com/ukraine-war-why-germany-dragged-its-feet-over-supplying-leopard-tanks-to-ukraine-198521

Who is the Wager Group? BBC explainer https://www.bbc.com/news/world-60947877

Spare – Prince Harry https://www.penguin.com.au/books/spare-9780857504791

Best of Friends – Kamila Shamshie https://www.goodreads.com/en/book/show/60410888

‘Lone Wolf’- The Quarterly Essay – Katherine Murphy https://www.quarterlyessay.com.au/essay/2022/11/lone-wolf

Salonika Burning – Gail Jones https://www.textpublishing.com.au/books/salonika-burning

Jennifer Johnston books https://www.goodreads.com/author/list/52834.Jennifer_Johnston

The Shipping News – Annie Proulx https://www.goodreads.com/book/show/7354.The_Shipping_News

Global news podcast - BBC https://www.bbc.co.uk/programmes/p02nq0gn/episodes/downloads